Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

564kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Nintendo Switch 2 Welcome Tour overview trailer - Nintendo Everything

500g raw chicken breast - 600 kcal

200g chicken ham: 236kcal (2,30,12)

24g fat

'The Walking Dead: Dead City' finale ending with Negan and Maggie explained - Entertainment Weekly

nutritions of the sandwich:

I eat the above in 2 portions.

leek: 54kcal (13,1,0)

Farewell, Mr. Eclipse: Fred Espenak dies at 71 - Astronomy Magazine

Thats about 1508 kcals

On the weekends when I cook myself:

10ml sunflower oil (measured with syringe) - 88kcal

Why does Nickelback, a popular Canadian alternative-rock band, receive so much hate? Is it because they are not considered "edgy" by some people?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

When I play beat saber I usually drink one more clear whey: +89kcal

57g carb

NASA Might Have Accidentally Landed Near A Volcano On Mars - IFLScience

paprika: 30kcal (6,1,0)

hot pepper: 8kcal

28g protein

BTS’ Jungkook and Jimin Discharged from Korean Military After RM and V - Rolling Stone

My usual daily goto are:

clear whey: 89kcal (0,20,0)

All together 1550kcal

What do you wear when you are alone at home?

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

1 cup natural yoghurt with spices - 100kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Pain relief breakthrough as scientists discover a safer, non-addictive approach - Earth.com

Thats about 1200kcals

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

200g frozen mixed vegetables - 200 kcal

Acting NASA Administrator Janet Petro June 6, 2025 - NASA Watch

150g raw jasmine rice - 520 kcal